Mar 27, 2009
I just finished my first sub 4 hour marathon in Nov 08, 3:58!!
Short-Term Running Goals:
I would like to improve my mile times to under 7 min miles for my short runs.
I would like to run a half marathon at my boston qualifying pace, which I think is 7:28 mi pace
Long-Term Running Goals:
Qualify for Boston!!
Married with 8 yr old son.
recovery run, post marathon
Just started using the blog and calender, have not done well entering my miles.
OKC was my PR marathon so far, last 6 miles was uphill into a 30mph headwind.